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Fatigue

Fatigue can be one of the most limiting factors for people living with FND. Discover why fatigue is common for people living with FND and what you can do to help. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: - What is fatigue? - Why is fatigue common with FND? - What causes FND fatigue? - How to manage fatigue - Pacing advice and fatigue management. - Review of daily routines - Boom and bust cycles Next available date: Fatigue 30th April 12pm Previous participants feedback: "I found this session on fatigue both interesting and very beneficial. I learned a lot about what triggers fatigue and advice on coping strategies for managing this." 5/5

£35.00 £50.00-30%
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Everyday Activities

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Do you want to get back to your normal everyday activities? Discover how you can gradually get back to the tasks that you love and miss, those activities that make you, you. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided The tutorial will cover: - What are meaningful occupations? - Achieving a balance - Everyday activities and FND - Maximising your everyday activities - Driving regulations - Equipment pros and cons - Holiday regulations Next available dates: Everyday Activities to be confirmed

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Sleep

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Do you have FND and difficulty sleeping? Come and discover why sleep difficulties and FND go hand in hand, together with why sleep is your superpower. Plus learn practical ways to improve your sleep. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: Different types of sleep Why sleep matters? How much sleep should I get? Discussion of how lack of sleep impacts FND symptoms. What is sleep hygiene? Recommended techniques for improved sleep. Next available date: Sleep 14th May 1.30 pm Previous participants feedback: "Exceptionally useful explanations and effectively communicated- facilitator easy to listen to, steady in approach conveying information, supported with easily viewed presentation. Much enjoyed. Thank you!" 5/5 "Although I had some awareness of the importance of sleep and good sleep hygiene. I learned far more from this session than I expected. I gained a far better understanding of the importance of sleep . I would definitely recommend this session to anyone who has issues with sleep." 5/5

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Pain

£50.00£35.00

Do you have FND and are limited in your activities by pain? Discover why pain is common for people living with FND and what you can do to help, together with the tools that can assist. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: - What is pain? - Different types of pain including centralised pain - Common strategies for managing pain - Discussion around medication and centralised pain - Pain resources - Managing a flare up Next available date: Pain 21st May 1.30pm Previous participants feedback: "Very interesting and informative. Learned a lot about pain and pain management techniques which I will be trying to implement as soon as possible." 5/5