FND online group tutorials - Nortle

FND toolkit. A series of 6 tutorials designed to help you understand and improve common difficulties experienced by people living with FND. Come along to our group sessions and learn about why the FND brain responds in a certain way and learn practical ways to help over come them. You can choose to join for just one tutorial or choose all 6.

Everyday Activities

Do you want to get back to your normal everyday activities? Discover how you can gradually get back to the tasks that you love and miss, those activities that make you, you. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided The tutorial will cover: - What are meaningful occupations? - Achieving a balance - Everyday activities and FND - Maximising your everyday activities - Driving regulations - Equipment pros and cons - Holiday regulations Next available dates: Everyday Activities to be confirmed

Sleep

Do you have FND and difficulty sleeping? Come and discover why sleep difficulties and FND go hand in hand, together with why sleep is your superpower. Plus learn practical ways to improve your sleep. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: Different types of sleep Why sleep matters? How much sleep should I get? Discussion of how lack of sleep impacts FND symptoms. What is sleep hygiene? Recommended techniques for improved sleep. Next available date: Sleep 14th May 1.30 pm Previous participants feedback: "Exceptionally useful explanations and effectively communicated- facilitator easy to listen to, steady in approach conveying information, supported with easily viewed presentation. Much enjoyed. Thank you!" 5/5 "Although I had some awareness of the importance of sleep and good sleep hygiene. I learned far more from this session than I expected. I gained a far better understanding of the importance of sleep . I would definitely recommend this session to anyone who has issues with sleep." 5/5

Pain

Do you have FND and are limited in your activities by pain? Discover why pain is common for people living with FND and what you can do to help, together with the tools that can assist. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: - What is pain? - Different types of pain including centralised pain - Common strategies for managing pain - Discussion around medication and centralised pain - Pain resources - Managing a flare up Next available date: Pain 21st May 1.30pm Previous participants feedback: "Very interesting and informative. Learned a lot about pain and pain management techniques which I will be trying to implement as soon as possible." 5/5

Thinking and Memory

What was I looking for????? Discover why people living with FND often report memory or thinking difficulties and what you can do to help. Learn practical tips of managing thinking difficulties and ways to improve your concentration. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: What is cognition? What is functional cognitive impairment? Why it is common with FND? Functional cognitive difficulties v’s organic difficulties Thinking process What is cognitive overload? Strategies for management of cognitive overload. Next available date: Thinking and Memory 7th May 1.30 pm Previous participants comments: " Learning about how the brain processes information and things that can cause cognitive difficulties was very interesting and explained in a way that was easy to follow and understand" 5/5 "Learning what causes the brain to become over stimulated has helped me understand the difficulties I experience" 5/5

Fatigue

Fatigue can be one of the most limiting factors for people living with FND. Discover why fatigue is common for people living with FND and what you can do to help. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: - What is fatigue? - Why is fatigue common with FND? - What causes FND fatigue? - How to manage fatigue - Pacing advice and fatigue management. - Review of daily routines - Boom and bust cycles Next available date: Fatigue 30th April 12pm Previous participants feedback: "I found this session on fatigue both interesting and very beneficial. I learned a lot about what triggers fatigue and advice on coping strategies for managing this." 5/5

Work

Do you have FND and want to stay in work or get back to work? Discover what your legal working rights are with a long term health condition. Together with what steps you can take to maintain employment or re-join the work force and what tools you have at your disposal to help. Join us for a one hour (approx) group tutorial. A workbook with all resources will also provided. The tutorial will cover: - Why is work important? - Legal rights - Reasonable adjustments - FND and work - Vocational rehab for FND Next available date: Work to be confirmed

FND Toolkit

£250.00£180.00

Discover the reason behind these common difficulties for people living with FND. Together with practical tips and resources on how you can over come them. 6 one hour (approx) group tutorials online. A workbook with all resources will also provided. All 6 tutorials combined into one amazing package as a discounted bundle offer. - Fatigue - Thinking - Sleep - Pain - Work - Everyday Activities Next available dates: Fatigue 30th April 12pm Thinking and Memory 7th May 1.30 pm Sleep 14th May 1.30 pm Pain 21st May 1.30 pm Work to be confirmed Everyday Activities to be confirmed Previous participants comments - "Has helped me understand the difficulties that I experience, which I found very reassuring and has made me feel less embarrassed about having these difficulties in public places" 5/5 "I now have a better understanding of things I can use to help manage and reduce the symptoms of FND" 5/5